Recipe of Any-night-of-the-week Taco Soup

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The ingredients needed to make Taco Soup:

1. Prepare 1 lb ground beef
2. Get 1 can whole kernel corn (pour off water)
3. Take 1 can rotel tomatoes diced
4. Get 1 can stewed tomatoes diced
5. Prepare 1 can ranch style beans
6. Take 1 can pinto beans
7. Make ready 1 pkg ranch dressing mix
8. Take 1 tbsp salt
9. Get 1 tbsp pepper
10. Take 1 tbsp garlic salt
11. Prepare 1 tbsp chile power
12. Get 1 diced onion
13. Take 3-4 cloves garlic diced

Instructions to make Taco Soup:

1. Saute' in olive oil the onion and garlic for a couple minutes, then add ground beef. As browning add salt, pepper, and garlic salt. Once ground beef is browned mix in all other ingredients and simmer 20 to 30 minutes.

Try Using Food to Improve Your Mood

Most of us have been trained to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you might be astonished to find out, are terrific at fighting depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to feel better!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

If you would like to fight depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Some grains are truly great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can actually help to improve your mood. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You were simply anticipating to read that here, weren’t you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You knew green tea could help you be so much healthier. Now you know that applies to your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.