Easiest Way to Make Favorite 🌯 Soft Taco Wrap 🌯

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The ingredients needed to make 🌯 Soft Taco Wrap 🌯:

1. Take Ground beef
2. Get Soft Tortilla Wraps (large)
3. Take Ortega taco seasoning
4. Make ready Garlic
5. Take Onion
6. Get Velveeta cheese
7. Take Ro☆tel Tomatos & chillies (mild)

Steps to make 🌯 Soft Taco Wrap 🌯:

1. 🍅🧀🌶🥄
2. (Optional) Season your pan.. Chop: onions, garlic, dash green peppers, tomatoes, and sprinkle of taco seasoning to your pan.
3. Add a bit of water to your pan to merry your ingredients. Low heat n cover. About 5 minutes don't burn.
4. Add your meat to pan. Cook low heat. Chop with spatula.
5. Brown your meat. Chop with spatula. Add more taco seasoning and stir.
6. Cover, cook on low heat.🔥
7. In a separate preferably non stick pot add your Rotel tomatoes. ☆DO NOT DRAIN☆ (I use mild because original is too hot for me. Mild still has some kick!) 🍅
8. Dice Velveeta cheese add to pot with Rotel tomatoes.🧀
9. Cook on low heat stir frequently until all cheese melted. If too thin or soupy add small amounts of cheese to thicken. Note you don't want overly thick either.🥄
10. Add a splash of water to top of your wrap and microwave 20 seconds to soften to make rolling easy. (prevent any ripping)💧
11. On a clean flat surface place wrap down.
12. Spread cheese sauce evenly on wrap (or any other soft topping: sour cream, salsa, ect)🥄
13. Add meat to one side of wrap.
14. Add more Cheese any other toppings.
15. Roll a portion tucking meat into roll,
16. Fold the sides in and finish rolling up.
17. Pop in microwave for 10-15 seconds to seal the wrap.
18. Enjoy🎉

Foods That Make Your Mood Better

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be super nutritious and good for you. Some foods honestly do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, would you believe, are fantastic for helping you combat depression. You need to be sure, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to cheer up!

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Not only that, nuts, specifically, are a terrific source of protein.

Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Grains can be wonderful for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They help you feel full also which can actually help to make your mood better. It’s not difficult to feel a little bit off when you feel famished! These grains can improve your mood because it’s easy for your body to digest them. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You already knew green tea could help you be healthier. Now you are well aware that it helps you to elevate your moods too!

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.