Easiest Way to Make Homemade Mexican Casserole

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The ingredients needed to make Mexican Casserole:

1. Make ready 2-10 oz cans mild rotel
2. Take 2-10.5 oz cans cream of chicken soup
3. Make ready 1-15.5 oz can chili beans
4. Prepare Large bag of shredded cheese
5. Prepare Large bag of cheesy doritos
6. Take 3 pounds hamburger meat

Instructions to make Mexican Casserole:

1. Brown the ground beef
2. Drain the ground beef
3. Mix in soup, beans and rotel
4. In a large baking ban: line the bottom with crunched up desired amount of doritos
5. Add mixture ontop of doritos
6. Top with desired amount of shredded cheese (we use a lot)
7. Cover with tin foil and bake at 375 for 45 mins

Turn to Food to Improve Your Mood

Most of us have been trained to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that really can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just make sure that you do not throw out the yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel better!

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a super source of protein.

If you want to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full as well which can actually help to better your mood. Feeling hungry can truly make you feel awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps better your mental sharpness while calming the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that green tea helps you to raise your moods too!

You can see, you don’t need junk food or foods that are not good for you to feel better! Go with these tips instead!