How to Prepare Favorite Taco Scoops = A party in your mouth!🎉

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The ingredients needed to make Taco Scoops = A party in your mouth!🎉:

1. Prepare Ground Beef
2. Take Scoops Chips
3. Make ready Velveeta Cheese
4. Take Can Rotel Mild Diced Tomatoes & Green Chilies
5. Make ready Ortega Taco Seasoning Mix
6. Take Green, red, orange peppers
7. Take Chopped Onion
8. Prepare Splash onion powder
9. Make ready Lettuce
10. Take Sour Cream
11. Get Anything you like!! Go Crazy its a party!!
12. Get Or Monday night dinner!!😉

Instructions to make Taco Scoops = A party in your mouth!🎉:

1. Here we go!
2. Copper peppers, onions,
3. Add in peppers, stir, cook on low to soften
4. Add your meat to pan. Cook low heat. Chop with spatula.
5. Brown your meat add teaspoon taco seasoning stir in a little bit of water to simmer.
6. Cover cook low heat.
7. In a separate preferably non stick pot add your Rotel tomatoes. ☆DO NOT DRAIN☆ (I use mild because original is too hot for me. Mild still has some kick!)
8. Dice Velveeta cheese add to pot with Rotel tomatoes.
9. Cook on low heat stir frequently until all cheese melted. If too thin or soupy add small amounts of cheese to thicken. Note you don't want overly thick either.
10. Scoops
11. Toppings 🧀🍅🌶🌮
12. Build your scoops… Enjoy!🎉😍

Try Using Food to Boost Your Mood

Many of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that, when you eat them, can boost your mood. When you are feeling a little down and need an emotional boost, try a couple of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel a lot happier!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a fantastic protein source.

Cold water fish are excellent if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

It’s easy to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They help you feel full as well which can actually help to better your mood. Feeling famished can be awful! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually great for your mood. You were sure green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You knew that green tea helps you be better. Now you know that green tea can elevate your mood as well!

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try these hints instead!