How to Prepare Ultimate Taco Bake

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The ingredients needed to make Taco Bake:

1. Take 2 lbs lean ground beef
2. Prepare 1 onion, chopped
3. Take 1 C sour cream
4. Make ready 2 cans Rotel, undrained
5. Take 1 small can sliced black olives, drained
6. Take 1 packet taco seasoning
7. Make ready 1 (15 oz) can refried beans
8. Make ready 3 C shredded cheddar cheese
9. Prepare 1 large bag tortilla chips

Instructions to make Taco Bake:

1. Heat oven to 350°
2. In a large skillet,cook beef and onions until onions are soft and meat is cooked through. Drain and return to skillet.
3. Stir in Rotel, sour cream, olives, taco seasoning, and beans.
4. Simmer over medium heat for 10 minutes
5. Coarsely crush half the chips into a 10x14" casserole dish.
6. Spoon half the meat mixture over chips.
7. Sprinkle half the cheese over the meat.
8. Repeat chip and meat layers.
9. Bake 20-25 minutes, until heated through.
10. Top with remaining cheese and bake 5 more minutes, until cheese is melted.

Learn How to Boost Your Mood with Food

A lot of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. Some foods honestly do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, are great for helping you fight depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot better!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more you have of it, the better you will feel. Not just that but nuts, in particular, are a great source of protein.

Cold water fish are excellent if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These grains fill you up better and that can help improve your moods as well. Feeling famished can really make you feel terrible! The reason these grains help your mood so much is that they are not hard for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You knew green tea could help you feel healthier. Now you are aware that green tea can help raise your mood also!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!