How to Make Super Quick Homemade Beefy Cabbage rice soup

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The ingredients needed to make Beefy Cabbage rice soup:

1. Take 2 pds ground Beef or choice ground meat like turkey or sausage
2. Make ready 1 large head cabbage chopped
3. Take 1 cup long grain rice uncooked
4. Get 2 cans diced tomatoes any flavor/mild rotel 30 oz once mixed
5. Get 1 yellow onion
6. Get As needed diced bell pepper I used Tricolor
7. Make ready As needed tomato paste couple tsps
8. Get 2 cups low sodium vegetable stock
9. Take 3 cups low sodium beef broth
10. Make ready 1 cup low sodium chicken broth
11. Take As needed minced garlic
12. Prepare 1 1/2-2 Teaspoon red wine vinegar OR banana pepper juice
13. Prepare 2 whole mild pepperchino I let simmer in it
14. Get 1 1/2-2 Teaspoon worchershire sauce
15. Prepare As needed chopped fresh oregano and cilantro
16. Prepare 1 tsp SMOKED Paprika
17. Get 1/2 cup UNcooked chopped bacon
18. Make ready As needed Mrs Dash Italian Medley it has alot dried herbs
19. Make ready As needed McCormick vegetable seasoning/celery flakes
20. Get To taste: salt and pepper
21. Take 2 bay leafs
22. Make ready 1 small Pinch of crushed chili flakes

Steps to make Beefy Cabbage rice soup:

1. Cook bacon in a large, round Dutch oven pot until it is crispy. Remove the bacon & drain all but about 2 Tbsp of the fat.
2. Add the onion, bell pepper and sauté over medium heat until the onion is almost translucent. Add the ground meat/meats and cook through. Then the garlic, chili flakes, and cook another minute or so. Stir in tomato paste.
3. Add the cabbage, tomatoes, beef broth and vegetable stock, banana pepper juice or red wine vinegar, worchershire sauce, smoked paprika,OREGANO, McCormick vegetable seasoning/celery flakes, bay leaves, italian dash medley and rice and stir. Cover pot with lid, and bring it up to a full boil. Reduce the heat to low and cook the soup until the rice is fully cooked, and cabbage is soft. Remove bay leaf. Add bacon back, & season to taste

Foods That Can Make Your Mood Better

A lot of us have been trained to think that comfort foods are bad and to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be surprised to find out, are great at fighting depression. You should be sure, however, that what you make includes the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat a couple of eggs to feel better!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a superb source of protein.

If you would like to fight depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Some grains are really wonderful for fighting off bad moods. Millet, quinoa, barley, etc are terrific at helping you feel better. They help you feel full also which can truly help to improve your mood. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood can really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. And now you are aware that green tea can help raise your mood also!

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a couple of of these suggestions instead.