Recipe of Perfect No Bean Chili

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The ingredients needed to make No Bean Chili:

1. Get 2 1/2 lbs Coarse ground beef
2. Take 1 lb. spicy ground pork
3. Take 1 lg onion
4. Make ready 1 tsp garlic powder
5. Make ready 1/2 tsp cumin
6. Make ready 2 Tbls chili powder
7. Make ready 1/4 tsp cayenne pepper
8. Make ready 1 tsp salt
9. Prepare 29 Oz beef broth (2 cans)
10. Get 1 can rotel tomatoes
11. Make ready 2 cans tomato paste

Instructions to make No Bean Chili:

1. Brown onion, beef, and sausage in skillet.
2. Pour browned meats in crockpot.
3. Add the spices, beef broth, Rotel Tomatoes, and Tomato Paste in the crock pot. Stir. Slow cook for 4 hrs.
4. I usually add shredded cheddar and sour cream.

Discover How to Boost Your Mood with Food

Many of us think that comfort foods are terrible for us and that we ought to keep away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that, when you consume them, may better your mood. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, you may be astonished to find out, are terrific at combating depression. Just make sure that you don’t toss out the egg yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot better!

Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a fantastic protein source.

Cold water fish are great for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Some grains are actually wonderful for driving away bad moods. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. These grains fill you up better and that can help improve your moods too. It’s not difficult to feel depressed when you are starving! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you become so much healthier. Now you know that green tea can elevate your mood too!

You can see, you don’t need junk food or foods that are bad for you to feel better! Go with these hints instead!