Steps to Prepare Quick Stuffed Jumbo pasta shells

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The ingredients needed to make Stuffed Jumbo pasta shells:

1. Take 1/2 box jumbo pasta shells (it made 16)
2. Get 2 pounds ground beef or ground chuck
3. Prepare As needed diced bell peppers(I used Tri color)
4. Prepare As needed diced yellow onion (I love onion so I used whole one)
5. Take As needed minced garlic
6. Get 2 jars Pasta sauce (homemade or bought)
7. Take As needed seasonings: Italian & Tuscany, garlic and onion powder, hamburger seasoning, & couple others
8. Make ready As needed shredded assortment of cheeses(Mozzarella being the main, sharp cheddar, pepper jack, cream cheese, cottage cheese
9. Get A few spoonfuls of MILD Rotel tomatoes to add to meat frying (also reserved a lil juice from can for one of the different steps)

Steps to make Stuffed Jumbo pasta shells:

1. Preheat oven to 375
2. Dice up all your veggies.
3. Add water to a pot with some salt, evoo or small amount butter, and tsp Italian seasonings in a pot. Let it come to a boil & add noodle shells. Stir. Cook until done.
4. Drain shells, line up and let dry on a piece of parchment paper, so u can fill them later.
5. Add your ground beef & veggies(onion & bell peppers, garlic, assorted seasonings, mild rotel tomatoes to a pan and cook on stovetop until done. Drain.
6. Add just a very tiny thin line of some of the pasta sauce right out of the jar, to kinda just cover up the bottom of pan your gonna cook them in oven with. Set aside.
7. Add most of the pasta marinara sauces from jars to the meat mixture & let simmer on low. ●Reserve● a little bit of just the sauce from jars, without meat mixture to Baste shells with later.
8. In a bowl. Add some softened cream cheese, seasonings, some of all the cheeses, a tbsp or 2 of rotel juice, etc and mix up.
9. Add/Spoon that bowl of cheese mixture into the pan of meat sauce mixture and mix good, let simmer again for a few. Stir. Turn off.
10. Then stuff shells with the meat cheese mixture and add them one by one to the baking dish pan that has the small layer of plain sauce on bottom of it.
11. Baste the outer shells with the reserved plain(no meat) sauce from jar, sprinkle all the rest of cheeses all over top & sides of shells, anymore seasonings/herbs or parsley & bake for 35 min or so, or until cheese is melted. Take out, let rest for a few minutes. While u make bread/salad or whatever.
12. Another pic
13. Another pic

How to Elevate Your Mood with Food

Most of us think that comfort foods are bad for us and that we must keep away from them. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that actually can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you do not throw away the egg yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and cheer up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a super source of protein.

If you wish to overcome depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods can help you feel full for longer also, helping you feel better. It’s easy to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is really great for your mood. You were simply anticipating to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that green tea helps you to lift your moods too!

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.