Steps to Make Super Quick Homemade Brian's Best Chili (Crockpot)

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The ingredients needed to make Brian's Best Chili (Crockpot):

1. Prepare 2 lbs lean ground beef
2. Take 2 Green peppers (clean out seeds and diced up)
3. Take 1 Large yellow onion
4. Make ready 6 slices bacon (cooked and crumbled into small pieces)
5. Make ready 1 can Rotel (hot)
6. Prepare 2 cans (16 oz) each) Bush's Chili Beans (hot)
7. Make ready 1 can (28 oz) Bush's Baked Beans (Brown Sugar flavor)
8. Make ready 1 can (16 oz) diced tomatoes in sauce
9. Make ready 1 envelope Chili seasoning mix
10. Take 1-2 Tablespoon brown sugar - to taste

Instructions to make Brian's Best Chili (Crockpot):

1. In a large pan, brown the ground beef, along with the diced up green peppers and onion.
2. In a crock pot, add all the canned items with the juices. Add the chili mix into the crock pot (not added to the meat browning).
3. Drain the meat mixture well, then add to the crock pot.
4. Set the crock pot to low and cook for 8 hours, stirring occasionally.
5. Add a bit of brown sugar to your taste. Add salt and pepper to your liking.

Discover How to Improve Your Mood with Food

A lot of us think that comfort foods are terrible for us and that we ought to avoid them. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods really do raise your mood when you consume them. When you feel a little down and need an emotional boost, try a couple of these.

Eggs, believe it or not, are terrific for helping you battle depression. You should be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel a lot happier!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more you have of it, the better you will feel. Not just that, nuts, specifically, are a terrific protein food source.

Cold water fish are great if you want to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full too which can actually help to improve your mood. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is actually good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea can elevate your mood too!

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!