Step-by-Step Guide to Make Speedy My Chili Recipe (Crock Pot)

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The ingredients needed to make My Chili Recipe (Crock Pot):

1. Take 1 1/4 lb ground beef, ground turkey or shredded chicken.
2. Make ready 1/2 lb Sweet Italian Sausage, chopped
3. Make ready 1 can (6 ounces) tomato paste
4. Make ready 1 cup water
5. Get 1 can petite diced tomatoes or rotel, undrained
6. Take 2 clove garlic
7. Prepare 1/4 cup chili powder
8. Make ready 1 tbsp ground cumin
9. Prepare 1 tsp each onion powder and garlic powder
10. Prepare 1 tsp each red pepper flakes and paprika
11. Prepare 1 can black olives, drained
12. Get 1 can each white and red beans, undrained

Instructions to make My Chili Recipe (Crock Pot):

1. Preheat the Crock pot.
2. Make the chili in a large saucepan or pot.
3. Fry ground beef or turkey, drain fat.
4. Fry sausage. Reserve the fat. Add sausage to ground meat.
5. Cook the garlic cloves in the hot sausage oil until soft.
6. Add tomato paste, water and diced tomatoes, mix well.
7. Add olives and beans. Mix well.
8. Add chili powder, ground cumin, onion powder, garlic powder, red pepper flakes, paprika. Mix well.
9. Bring to a boil, cover, reduce heat to low and cook 15 minutes, stirring occasionally.
10. Transfer chili to the Crock pot and cook on low 4-6 hours or 2-3 hours on high, until the beans are tender.
11. Serve over cooked rice and with garlic bread or salad. Sprinkle with parmesan or other cheese.

Information on How to Improve Your Mood with Food

Most of us believe that comfort foods are terrible for us and that we need to keep away from them. Sometimes, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that, when you consume them, could improve your mood. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just make sure that you don’t throw away the yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to cheer up!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Not just that, nuts, specifically, are a great source of protein.

Cold water fish are excellent if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full also which can actually help to make your mood better. Feeling hungry can really make you feel awful! The reason these grains are so good for your mood is that they are not hard to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps focus your mental energy while at the same time calming your body. You already knew that green tea helps you be better. Now you know that green tea can improve your mood also!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!