Easiest Way to Prepare Ultimate Spicy Beef Queso Dip

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The ingredients needed to make Spicy Beef Queso Dip:

1. Take 1 can Rotel diced tomatoes and chilles
2. Get 1 pound cooked ground beef
3. Prepare 1 pack velveeta cheese
4. Make ready Taco seasoning
5. Take Shredded cheese

Instructions to make Spicy Beef Queso Dip:

1. Cut velveeta cheese in chunks and add to microwaveable bowl (I use a glass Pyrex bowl)
2. Add drained can of Rotel to cheese and microwave on 3 min
3. Take out microwave and stir, microwave for 2 more mins
4. Add ground beef, stir and serve
5. Cook ground beef until no longer pink, season with salt pepper adobo and taco seasoning

Foods That Can Make You Happy

In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Eggs, you might be amazed to learn, are fantastic at combating depression. Just be sure that you don’t toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel a lot happier!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not only that but nuts, in particular, are a fantastic source of protein.

If you would like to beat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full too which can truly help to improve your mood. It’s easy to feel depressed when you are starving! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods too!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!