Easiest Way to Make Favorite Easy Taco Soup

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The ingredients needed to make Easy Taco Soup:

1. Make ready 2 lb ground beef
2. Make ready 1 medium onion, chopped
3. Get 1 can whole kernel corn, drained
4. Prepare 1 can stewed tomatoes (Mexican or Italian)
5. Get 1 can Pinto beans
6. Make ready 1 can Rotel tomatoes
7. Take 1 packages ranch dressing (dry)
8. Prepare 1 packages taco seasoning
9. Take 2 1/2 cup water (more or less, to taste)

A quick and easy hearty soup made with taco flavoured ground beef, corn and beans, first timers are always cynical but with. This easy taco soup is a quick meal alternative to Taco Tuesdays or a last-minute potluck invite. Serve with desired taco toppings such as shredded cheese, sour cream, lime wedges, and Fritos® corn chips. One of our very favorite recipes!

Steps to make Easy Taco Soup:

1. Brown beef and onion, drain off fat
2. In a pot add the meat/onions and all other ingredients
3. Simmer for about an hour

Serve with desired taco toppings such as shredded cheese, sour cream, lime wedges, and Fritos® corn chips. One of our very favorite recipes! Make a big pot and freeze the leftovers! Easy Taco Soup is has all the amazing flavors that you love from a taco in a soup! This Low Carb and Keto Taco Soup recipe is so easy to make, but the best thing about it is that even if someone is.

Learn How to Boost Your Mood with Food

A lot of us have been taught to think that comfort foods are terrible and to be avoided. Often, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be surprised to discover, are fantastic at fighting depression. Just see to it that you don’t get rid of the yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and jolly up!

Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, specifically, are a fantastic protein source.

If you would like to overcome depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling hungry can truly make you feel terrible! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You were just expecting to read that in this article, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you feel better. And now you know green tea can help you be happier as well!

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.