How to Prepare Homemade Stuffed Onion Bombs

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The ingredients needed to make Stuffed Onion Bombs:

1. Take 2 Onions-You can use whichever kind you like.
2. Get 1 1/2 lb Ground beef or turkey
3. Make ready 1 can MILD Rotel( reserve juice)
4. Prepare 1 envelope Ranch dressing dry mix
5. Prepare 1 envelope Italian dressing dry mix
6. Get 1 Worchershire sauce
7. Take Minced Garlic or garlic powder
8. Take 1 Your favorite seasonings
9. Prepare 1 Fresh herbs( cilantro, parsley, etc
10. Get 1 Bell pepper optional
11. Take Cheeses optional
12. Get Toothpicks
13. Prepare 1 A Basting sauce for onion

Steps to make Stuffed Onion Bombs:

1. Preheat oven 350. Mix your ground beef with half a can of MILD Rotel-(Reserve juice),half dry packet of ranch dressing, half of dry pack of Italian dressing, minced garlic or garlic powder, Worcestershire sauce, your favorite seasonings you like and herbs. I used a little cilantro, parsley, etc. I also added a small bit of onion and bell pepper, cheeses.
2. Cut your onions into halves, pick the layers, and stuff with meat.
3. Then match them up, and you can insert toothpicks to hold together.
4. Put them in a baking dish that has been sprayed with Pam. Add the reserve juice from rotel and pour over onions. Then..Sprinkle rest of pack of Italian dressing seasoning over it all. Cover with foil, & cook for an hour or until meat is fully cooked and onions are tender.
5. Once it is almost done, take out and you can baste it with whatever sauce you like. From Heinz 57, bbq, or a red Mexican sauce, etc. and bake for another 10 min. (The Heinz 57 tasted awesome btw)….If you also cooked some bell pepper slices along with the onions,like I did, this is where I stuffed them with rotel, cheese, and cilantro, etc. and let them bake that 10 min as well.

Foods That Make Your Mood Better

Many of us have been conditioned to think that comfort foods are not good and are to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that really can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. You need to be sure, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel better!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Not just that but nuts, specifically, are a great source of protein.

Cold water fish are wonderful for eating if you want to fight depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These foods can help you feel full for longer also, which can help your mood too. It’s easy to feel depressed when you feel hungry! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood could actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you become so much healthier. Now you know that green tea helps you to lift your moods as well!

You can see, you don’t need junk food or foods that are not good for you to feel better! Try several of these instead!