How to Prepare Ultimate Walking Taco Cassarole

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The ingredients needed to make Walking Taco Cassarole:

1. Make ready 1 1/2 lb Hamburger meat
2. Prepare 1 can Enchilada sauce
3. Get 1 can Rotel tomatoes and green chilies(mild)
4. Prepare 1 packages Taco seasoning
5. Make ready Cream cheese
6. Prepare Shredded cheese(any kind)
7. Make ready Velveta cheese
8. Take 1 packages Fritos

Instructions to make Walking Taco Cassarole:

1. Preheat the oven to 350.
2. Brown and drain your hamburger meat.
3. Mix the enchilada sauce, rotel, and taco seasoning into the hamburger meat.
4. In an ungreased casserole dish, layer half the bag of Fritos, half of the meat mixture, velveta cheese (I cut it into cubes so it's easy to put everywhere), cream cheese (use a spoon), and shredded cheese. Layer again, and top with LOTS of cheese.
5. Bake at 350 for 15-20 minutes, or until the cheese is melted.

Foods That Make Your Mood Better

For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and cheer up!

Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a super source of protein.

Cold water fish are excellent if you would like to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These grains fill you up better and that can help you with your moods also. It’s not hard to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can improve your mood also!

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these tips instead.