Recipe of Favorite My way Dorito Casserole

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The ingredients needed to make My way Dorito Casserole:

1. Get 1 1/2 lb ground beef (you can use more or less)
2. Get 1 medium onion, chopped
3. Take 2 cup cooked white rice (you can use less im making for a crowd)
4. Get 1 can refried beans
5. Prepare 2 can cream of mushroom soup (i used 1 large can so if you're making a small batch I would use only one regular size can)
6. Take 2 can rotel ( again if you are making a small batch then I'd use only one can)
7. Prepare 1 bag of Nacho Cheese Doritos
8. Take 1 tsp ground black pepper (or to taste)
9. Take 1 tsp garlic powder (or to taste)
10. Take 1 tsp paprika (or to taste)
11. Take 1 tbsp taco seasoning (or to taste)
12. Take 1 bag of Shredded cheese (i use Fiesta blend but you can use whatever you like)

Instructions to make My way Dorito Casserole:

1. Preheat oven to 375°. Crunch up Doritos and put in bottom of casserole dish then set aside.
2. In a large mixing bowl add the cooked rice, cream of mushroom soup, rotel, and some shredded cheese and mix then set aside.
3. In a skillet add ground beef, onion, black pepper, paprika, garlic powder, and taco seasoning. Cook till brown then drain grease and add to rice and mix well. At this point you can add a little milk if you need to just not too much or the Doritos in the bottom will be soggy.
4. Next add the rice mixture to the casserole dish. Then top with Doritos and cheese, then pop in the oven 25-30 minutes or until cheese is melted and heated through. Make sure not to burn the Doritos on top
5. For the toppings we used chopped tomatoes, fresh baby spinach(lettuce works too) sour cream, jalapenos, and salsa. Enjoy!!!!

Information on How to Elevate Your Mood with Food

A lot of us have been trained to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods actually do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be really great at dealing with depression. You should see to it, though, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. B vitamins can actually help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and cheer up!

Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Nuts, on top of bettering your mood, can be a great source of protein.

If you would like to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Some grains are truly excellent for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you feel happier. They can help you feel full for longer as well, helping you feel better. Feeling starved can actually make you feel terrible! The reason these grains are so good for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is really excellent for your mood. You were simply anticipating to read that, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can elevate your mood too!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these hints instead!