Steps to Make Award-winning Mins yummy enchilada casserole

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The ingredients needed to make Mins yummy enchilada casserole:

1. Take 1 lb ground beef
2. Prepare 1 medium onion, chopped
3. Prepare 1 can red or green enchilada sauce (your choice mine was red)
4. Get 1 can rotel
5. Take 1 can refried beans
6. Make ready 3 large flour tortillas (wheat or corn will work also)
7. Take 1 medium bag of shredded cheese (i used fiesta blend but you can use whatever you like)
8. Take 1 tsp ground black pepper (or to taste)
9. Make ready 1 tsp garlic powder (or to taste)
10. Take 1 tbsp taco seasoning (or to taste)
11. Get 2 cup spanish rice (i use the boxed stuff but you can make your own)

By continued use, you agree to our privacy policy and accept our use of such cookies. Top with a layer of tortillas, cutting if needed to cover the dish. Mama Young's Original Enchilada Red Sauce Casserole Cheesy Delicious Recipe. Chicken Enchilada Rice Casserole - all the makings of a chicken enchilada but with rice and as a casserole.

Steps to make Mins yummy enchilada casserole:

1. preheat oven to 350°
2. brown ground beef, chopped onion, garlic powder, taco seasoning, and ground black pepper in a pan. drain off the grease then cover and set aside.
3. cook Spanish rice as directed on box. when done drain the can of rotel, add to rice, and mix (i use boxed mexican rice but i take out the packs of rice and substitute for 2 cups white minute rice so its quicker)
4. then add some enchilada sauce to bottom of baking dish
5. spread some ref beans on one side of a tortilla. place in casserole dish ref bean side up
6. next add a layer of the ground beef, make sure you leave enough for the next 2 layers.
7. then add a layer of the rice, you can use more of this than you did the ground beef, but still leave enough for the next 2 layers
8. add a thin layer of cheese, not too much or it wont melt properly, then add some enchilada sauce not too much or the tortillas will get soggy
9. finally repeat 2 more times. then top with generous amount of cheese., and bake in the oven for 25-35 minutes or until heated through and cheese is melted
10. you can top with anything you like we use sour cream salsa and jalapenos. Enjoy!!!!

Mama Young's Original Enchilada Red Sauce Casserole Cheesy Delicious Recipe. Chicken Enchilada Rice Casserole - all the makings of a chicken enchilada but with rice and as a casserole. Now all you need for this yummy meal is a good cold pitcher of a Sangria! Check out the video for these awesome Green Chile Chicken Enchilada Casserole from my. Enchilada Casserole (vegetarian or add chicken!) A fast & healthy version of enchiladas made with layered tortillas Enchilada Casserole

How to Boost Your Mood with Food

Most of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Several foods honestly do boost your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Eggs, you may be amazed to discover, are fantastic at fighting depression. Just see to it that you do not throw out the egg yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the yolks, are full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to cheer up!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

If you want to battle depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Grains can be wonderful for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. It’s not hard to feel low when you are starving! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood could really be helped by green tea. You were just anticipating to read that, weren’t you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that green tea could help you feel better. Now you are aware that it can help raise your mood also!

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these tips instead!