Simple Way to Make Super Quick Homemade Empanadas my style

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The ingredients needed to make Empanadas my style:

1. Prepare 1 can biscuits
2. Prepare 1/2 can corn
3. Take 1/2 cup rotel
4. Take 1 lb ground turkey or ground beef
5. Take 1 Green pepper chopped
6. Take 1 onion, chopped
7. Make ready 1 ground cumin
8. Make ready 1 chili powder
9. Prepare 1 garlic powder
10. Prepare 1 ground black pepper
11. Make ready 1 vegetable oil
12. Prepare 1 Fiesta mixed blended shredded cheese
13. Get 1 few dashes of hot sauce

All empanadas are freshly made every day. Sandwiches ( Served on HERO bread). The empanadas are easy to eat and are healthy in any situation, the best food option "on the go". Unlike pizza for example, you can choose the empanada that you like the most, and if you are.

Steps to make Empanadas my style:

1. Chop up onion and green pepper and put ground turkey or beef in frying pan with onions and pepper. season to your own liking add corn and rotel. Cook at medium heat until meat has browned and veggies are soft.
2. Drain all excess greese
3. Roll biscuits out until thin like pan cakes.
4. Add the meat and vegetables on top on the biscuits top with cheese, fold in half and pinch corners until completely sealed so nothing comes out.
5. Add vegetable oil to frying pan to about one inch high let heat to medium high heat then add empanadas to hot oil let heat for about 2 min on each side or until browned on each side.
6. Remove from oil place on paper towel to remove excess grease.
7. You can top with sour cream and hot sauce if you'd like. Enjoy! 😄

The empanadas are easy to eat and are healthy in any situation, the best food option "on the go". Unlike pizza for example, you can choose the empanada that you like the most, and if you are. Our empanadas are made by hand, baked not fried, with plenty of flavors for vegetarians and meat-lovers alike to choose from. Empanadas are a pocketful of deliciousness! They are much like a turnover or pastry; they're essentially a filling folded inside of a dough, which is then served either baked or fried.

Foods That Make You Happy

A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be amazed to learn, are wonderful at fighting depression. Just see to it that you don’t throw away the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a couple of eggs to feel better!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a fantastic source of protein.

Cold water fish are excellent for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Grains can be excellent for overcoming a terrible mood. Quinoa, barley, millet, etc are terrific at helping you feel happier. These foods fill you up better and that can help improve your moods also. Feeling starved can really make you feel awful! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is really good for your mood. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that green tea helps you to lift your moods as well!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.