Steps to Prepare Speedy 2 Pepper Chili

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The ingredients needed to make 2 Pepper Chili:

1. Get 2 lb Ground Beef
2. Prepare 2 Jalapeños
3. Prepare 1 White Onion
4. Make ready 2 can 15 oz Red Kidney Beans
5. Take 2 can 8 oz. Rotel Diced Tomatoes with Habanero peppers
6. Prepare 30 oz Tomato Sauce
7. Prepare 2 packages McCormick Chili Seasoning
8. Make ready 2 clove garlic

Steps to make 2 Pepper Chili:

1. Dice onion, jalapeños, garlic.
2. Brown beef with the diced onion, jalapeños, garlic till excess grease has evaporated.
3. Combine browned beef with kidney beans, Rotel diced tomatoes and habanero peppers, tomato sauce, and McCormick Chili Seasoning in large pot and bring to a boil.
4. Reduce heat and simmer covered for 10 min. Stir occasionally to keep bottom from burning.
5. Serve with cornbread and other favorite chili fixings.

Foods That Can Make You Happy

Many of us think that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Several foods actually do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just make sure that you don’t get rid of the yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel better!

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a great source of protein.

If you would like to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Some grains are really great for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They can help you feel full for longer as well, which can help your mood too. Feeling hungry can actually make you feel terrible! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps raise your mental acuity while calming the rest of your body. You already knew green tea could help you feel better. Now you know green tea can help you be happier as well!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!