Recipe of Award-winning Lisa's Cheesy Beef ranch Hashbrown Casserole

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The ingredients needed to make Lisa's Cheesy Beef ranch Hashbrown Casserole:

1. Get 1 packages Hashbrowns
2. Make ready 1 packages Ground beef chuck-cooked..you could also use chicken
3. Take Shredded cheeses. I used Colby jack, and cheddar.
4. Make ready 1 can MILD Rotel
5. Prepare 1 Onion diced
6. Get 1 Bell pepper diced small
7. Prepare 1/2 box Cream cheese
8. Get 1/2 cup Butter-melted
9. Prepare 1/2 cup Sour cream
10. Take Garlic powder, onion powder, oregano/italian, s &p
11. Get Optional tbsp or 2 ranch powder
12. Prepare As needed A1 sauce

Instructions to make Lisa's Cheesy Beef ranch Hashbrown Casserole:

1. Preheat oven to 350. Cook ground beef. Tip: I also add just a little bit of A1 sauce, some of the onion and bell pepper to the ground beef while its cooking, too.
2. Mix thawed hashbrowns and about 1/2 cup butter, onion, bell pepper, seasonings.
3. Mix Mild rotel, sour cream, softened cream cheese, cooked beef.
4. Add the hashbrown mixture to the beef mixture, and stir it all together. Add some of the shredded cheeses.and stir all up again.
5. Put in a baking dish, sprayed with Pam and sprinkle more shredded cheese on top. Then bake until done.

Foods That Can Make You Happy

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods really do raise your mood when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel a lot happier!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a fantastic protein food source.

Cold water fish are great if you wish to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full too which can really help to improve your mood. Feeling starved can be a real downer! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly great for your mood. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps raise your mental sharpness while calming the rest of your body. You were already aware that green tea could help you become healthier. Now you are aware that green tea helps you to raise your moods as well!

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.