Recipe of Any-night-of-the-week Cream Cheese Taco Soup

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The ingredients needed to make Cream Cheese Taco Soup:

1. Get 1 lb Ground Beef
2. Get 1 can Rotel
3. Get 1 can Kidney Beans drained
4. Take 1 can Corn
5. Make ready 1 can Diced Tomatoes
6. Prepare 1 envelope Taco Seasoning
7. Get 1 envelope Dry Ranch Mix
8. Take 8 oz Cream Cheese
9. Make ready 1 3/4 cup Water

Instructions to make Cream Cheese Taco Soup:

1. Brown ground beef and season as desired. I use onion and garlic powder, black pepper, red pepper flakes and salt. Then drain.
2. Add kidney beans, corn, rotel and tomatoes along with water to the pot containing the ground beef. Mix well.
3. Add taco seasoning and ranch mix. Mix well.
4. Bring to a strong rolling boil and add cream cheese in chunks to the pot.
5. Boil and mix continuously until cream cheese is completely melted
6. Serve with desired toppings and enjoy!!!

Use Food to Boost Your Mood

A lot of us think that comfort foods are not good for us and that we need to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that, when you eat them, may improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just see to it that you do not throw out the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!

Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Nuts, along with raising your mood, can be a superb source of protein.

Cold water fish are great if you want to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Grains can be excellent for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full also which can truly help to better your mood. It’s not difficult to feel low when you feel famished! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is really good for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is rich in a certain amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s concentration while also calming the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. And now you know it can help raise your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!