Recipe of Speedy Easy Mexican Casserole

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The ingredients needed to make Easy Mexican Casserole:

1. Prepare 1 lb ground beef
2. Get 1 can rotel
3. Get 1 can cream of chicken soup
4. Get 5 corn tortillas
5. Make ready 2 cup Mexican cheese blend
6. Make ready 3 tbsp milk

Instructions to make Easy Mexican Casserole:

1. Pre heat oven to 350
2. Brown then drain your meat, add rotel, drain or don't drain the juice
3. In a bowl mix the soup with the milk
4. In your casserole dish take 1 tortilla & tear in 4ths, & cover the bottom
5. Add a layer of the meat mixture about a 1 1/2 cups, just enough to cover the tortillas, next spoon & spread out the soup mixture, just enough to cover the meat, next add cheese just enough to cover.
6. Repeat layers starting with tortillas, until you run out of ingredients. Ending with cheese on top. Bake for 20-30 until cheese is melted

Foods That Make Your Mood Better

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods really do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you might be astonished to learn, are wonderful at fighting depression. Just be sure that you don’t toss out the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot better!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a terrific protein food source.

Cold water fish are great if you wish to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Grains can be wonderful for fighting a terrible mood. Barley, millet, quinoa, etc are great at helping you be happier. They help you feel full also which can truly help to improve your mood. It’s not difficult to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood can truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel better. And now you know green tea can help raise your mood too!

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.