Step-by-Step Guide to Prepare Any-night-of-the-week Doggie's Chili

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The ingredients needed to make Doggie's Chili:

1. Take 1 1/2 lb Ground Beef
2. Prepare 2 can Pinto beans (don't drain liquids)
3. Make ready 1 can Rotel diced tomatoes and green chilies (don't drain liquids)
4. Prepare 1 cup chopped onion
5. Prepare 2 tsp Cumin
6. Get 1 tsp ground black pepper
7. Make ready 1 tsp garlic powder
8. Take 1 tsp chili powder
9. Get 1/2 tsp salt

Instructions to make Doggie's Chili:

1. Combine all the ingredients (except the ground beef) into large sauce pan. Cook on medium.
2. Cook ground beef in skillet until done
3. Combine everything and reduce heat to low. let simmer for approximately 15-20 minutes to let the flavors sink in.
4. Dinner is served. Top with shredded cheese (optional)

Turn to Food to Improve Your Mood

A lot of us have been taught to think that comfort foods are bad and to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. A number of foods really do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you may be astonished to find out, are wonderful at combating depression. Just see to it that you do not throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to feel better!

Make a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, specifically, are a great protein food source.

If you want to overcome depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Grains can be good for overcoming a bad mood. Millet, quinoa, barley, etc are excellent at helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can be a real downer! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can improve your mood as well!

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!