Simple Way to Prepare Perfect Mexican Cornbread Casserole

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The ingredients needed to make Mexican Cornbread Casserole:

1. Take 1 pan cornbread crumbled
2. Take 1 can rotel
3. Get 2 eggs
4. Make ready 1 cup milk
5. Take 1 packages taco seasoning
6. Prepare 1 lb cooked & crumbled hamburger meat
7. Prepare 1 can cream style corn
8. Get 2 cup mexican blend cheese

Steps to make Mexican Cornbread Casserole:

1. Preheat oven to 350°.
2. Combine and mix first 7 ingredients in a large bowl. Mix in 1 cup of the cheese.
3. Pour into a 8x11 baking dish. Bake for 35 minutes
4. Remove from oven and sprinkle with other cup of cheese. Return to oven and bake for an additional 15 minutes.
5. Remove from oven. Serve with salsa and sour cream.

Foods That Can Make You Happy

Many of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can truly help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel happier!

Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Nuts, in addition to elevating your mood, can be a superb protein source.

If you want to defeat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Some grains are really great for repelling bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They fill you up better and that can help you with your moods also. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually great for your mood. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew that green tea helps you be a lot healthier. And now you know green tea can help you be happier too!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!