How to Prepare Favorite Po' Man's Stew

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Po' Man's Stew:

1. Prepare 1 quart tomato juice
2. Prepare 2 beef boulion cubes
3. Make ready salt,pepper, garlic powder, crushed red pepper flakes
4. Prepare 1 diced onion
5. Prepare 1 lb cooked and drained ground turkey or ground beef
6. Get 2 can mixed vegetables
7. Make ready 3 diced potatoes
8. Take 1 diced onion
9. Take 1 can rotel tomatoes n chilies
10. Prepare 1 can corn

Steps to make Po' Man's Stew:

1. Let simmer on medium low heat a few hours and enjoy with grilled cheese sammies or cornbread! Yummy

Try Using Food to Improve Your Mood

Most of us think that comfort foods are not good for us and that we should stay away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Several foods honestly do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be surprised to discover, are fantastic at battling depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can really help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and jolly up!

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a great source of protein.

Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full also which can really help to improve your mood. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood could truly be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you become better. Now you are aware that it can help raise your mood too!

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!