Easiest Way to Prepare Award-winning Homemade hamburger helper

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The ingredients needed to make Homemade hamburger helper:

1. Make ready 2 lb ground beef
2. Make ready 1 can mild Rotel
3. Make ready 1 1/2 packages Trio Italian noodles (12 oz) pack
4. Prepare 1/2 box Velveeta cheese
5. Make ready 1 cup Pace picante sauce

Hamburger Helper is one of those nostalgic meals that the whole family loves. But the boxed version you grew up eating is full of preservatives and added chemicals. These homemade hamburger helper recipes from scratch are made out of wholesome ingredients without the chemicals and preservatives the boxed kind has. This homemade hamburger helper is a lunch and dinner staple in my house!

Steps to make Homemade hamburger helper:

1. In skillet ground your beef….season to your desire
2. In a medium Pot pour can of Rotel ……. cut up half of the Velveeta cheese into little squares and put in the pot as well…… Stair the mix as the cheese melts add pace picante sauce
3. In another pot large enough for your noodles bring to a boil and cook
4. Once the noodles are done cooking ….drain ….add the cheese mix and meat and mix….enjoy

These homemade hamburger helper recipes from scratch are made out of wholesome ingredients without the chemicals and preservatives the boxed kind has. This homemade hamburger helper is a lunch and dinner staple in my house! Sometimes, though, the youngest gets up the nerve to ask me for food that comes from a box. Variations on this Homemade Hamburger Helper: If your family isn't into red pepper or spinach, feel free to swap out the veggies for others your family enjoys, like mushrooms, shredded carrots, zucchini. These days, we make Homemade Hamburger Helper and my kiddos call it Cheeseburger Pasta!

Foods That Can Make You Happy

Most of us have been trained to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods actually do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just make sure that you do not throw away the yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try to eat an egg and feel a lot better!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic protein food source.

If you wish to overcome depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Grains can be good for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They help you feel full too which can truly help to improve your mood. Feeling starved can be awful! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You were simply anticipating to read that here, weren’t you? Green tea is packed full of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood also!

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Test out these tips instead!