Easiest Way to Make Homemade Minestrone Stew

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The ingredients needed to make Minestrone Stew:

1. Get 1 lb ground beef
2. Take 1 Tony Chachere's Creole Seasoning
3. Take 1 Liquid Smoke (hickory)
4. Make ready 1 tbsp garlic powder
5. Prepare 1 Red bell pepper (chopped)
6. Make ready 1 Green onion (chopped)
7. Make ready 1 can Ranch Style Beans with Jalapeno
8. Make ready 1 can Rotel Diced Tomatoes with Green Chilies
9. Get 2 can Campbell's Minestrone (10 oz cans)
10. Get 2 cup water

Steps to make Minestrone Stew:

1. Crumble ground beef in skillet
2. Add Liquid Smoke to beef. I eyeball it. About 20 shakes
3. Add Creole Seasoning. I give it a good coat. Good and covered but not drowned.
4. Add garlic
5. Begin to brown ground beef
6. About half way through, add about a half hand full of chopped red pepper and quarter to half hand full of green onion depending on preference (can also omitt these altogether if you want)
7. Finish browning ground beef with the red peppers and onion
8. In a stew pot, mix minestrone soup, ranch style beans and rotel tomatoes.
9. Drain beef, peppers and onions in the skillet and then add them to the stew pot.
10. Add 2 cups of water
11. Bring to boil and then simmer for 10 min

Information on How to Boost Your Mood with Food

Mostly, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. Some foods really do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.

Eggs, you might be surprised to find out, are fantastic at battling depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can be terrific for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and be happy!

Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a great source of protein.

Cold water fish are excellent for eating if you wish to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Grains can be excellent for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full as well which can actually help to better your mood. Feeling hungry can actually make you feel terrible! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is actually good for your mood. You knew it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that applies to your mood also!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!