How to Prepare Quick Momma's Best Chili

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The ingredients needed to make Momma's Best Chili:

1. Prepare 1 can chili beans with chili sauce
2. Take 1 can corn drained
3. Get 1 can dark red kidney beans drained
4. Prepare 1 can black beans drained
5. Prepare 1 Rotel tomatoes undrained
6. Prepare 1 diced tomatoes undrained
7. Get 1 lb. ground beef (optional)
8. Make ready 1 tsp cumin
9. Make ready 2 tbsp chili powder
10. Take 1 garlic powder to taste
11. Prepare 1 onion powder to taste

Steps to make Momma's Best Chili:

1. Brown ground beef. drain off grease if needed.
2. Add the rest of the ingredients. Mix well.
3. Cook until bubbly. serve with sour cream and shredded cheese.

Try Using Food to Improve Your Mood

A lot of us think that comfort foods are not good for us and that we have to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel a lot happier!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a super source of protein.

Cold water fish are excellent if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

It’s not difficult to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They help you feel full also which can actually help to improve your mood. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You were sure green tea had to be included in this article, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you become healthier. And now you are aware that green tea can help improve your mood as well!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.