How to Prepare Quick Beef and Cheese Empanadas

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The ingredients needed to make Beef and Cheese Empanadas:

1. Prepare EMPANADA FILLING
2. Make ready 1 lb lean ground beef
3. Take 1 tbsp chili powder
4. Get 1 tsp ground cumin
5. Prepare 1/2 tsp salt
6. Make ready 1/4 tsp black pepper
7. Take 1/4 tsp red pepper flakes
8. Prepare 1 tsp chopped parsley
9. Make ready 1 poblano pepper, chopped
10. Take 1 red bell pepper, chopped
11. Take 1 medium onion, chopped
12. Get 3 cloves of garlic, minced
13. Prepare 4 oz button mushrooms, chopped
14. Make ready 1 10 ounce can Rotel tomatos,with mild chilis
15. Take 1 tsp honey
16. Take 1 large egg, beaten
17. Get 1 tbsp cream, heavy, light or half and half
18. Make ready 1/4 cup grated romano cheese
19. Make ready 1 1/2 cup shredded sharp cheddar cheese, or your favorite cheese
20. Get 1 tsp olive oil
21. Take EMPANADAS WRAPPERS
22. Prepare 20 thawed frozen empanada pastry rounds, I used Goza brand or homemade
23. Take 1 egg wash, which is 1 large egg beaten with 1 teaspoon water
24. Prepare 2 tbsp grated romano cheese
25. Take 1 tsp granulated garlic or garlic powder
26. Prepare FOR SERVING, AS A DIPPING SAUCE
27. Get 1 recipe Chipotle Ranch dipping sauce. Recipe attached in directions

Instructions to make Beef and Cheese Empanadas:

1. Combine the ground beef with chili powder, cumin, salt, pepper, red pepper flakes and parsley.
2. Chop all vegetables.
3. In a large skillet , heat oil, add seasoned ground beef and brown..Add all.chopped vegetables and cook until.vegetables are tender about 10 minutes. Add tomatoes with all juices, cream and honey. Cook until well blended and not much liquid remains, about 5 minutes. Add beaten egg and mix in thoroughly.
4. Off heat add cheddar and romano cheese, mix in and cool filling completely. This can be made and refrigerated up to 2 days before filling pastry.
5. FILL EMPANADA PASTRY CIRCLES
6. Lay pastry flat on work surface, brush inside edges with egg wash.
7. Put a heaping tablespoon filling in the center of pastry.
8. .lift pastry over to Completely enclose filling. Press all edges to seal.
9. With the tines of a fork press to completely seal in filling.
10. Brush empanada with egg wash
11. With a quick stab poke the tines of a fork in top of empanada for venting.In a small bowl mix the romano and granulated garlic, sprinkle evenly on tops of empanadas
12. Preheat oven to 375. Line baking sheets with parchment paper.
13. Place empanadas about 2 inches apart on prepared sheet. Bake 18 to 23 minutes until puffed and golden brown.
14. Serve with Chipotle Ranch Dip/ Sauce recipe attached bellow - - https://cookpad.com/us/recipes/341757-chipotle-ranch-dip-sauce-spread-andor-dressing
15. NOTE; These can be individually frozen after cooling completely. Reheat in a 400 oven on a rack until just hot and crisp about 5 to 10 minutes.

Foods That Can Make Your Mood Better

Most of us have been trained to believe that comfort foods are bad and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be really nutritious and good for you. A number of foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be amazed to discover, are fantastic at battling depression. Just make sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can be great for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a fantastic source of protein.

If you want to defeat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They help you feel full too which can actually help to make your mood better. It’s easy to feel low when you are starving! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly excellent for your mood. You were just anticipating to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps raise your mental sharpness while calming the rest of your body. You already knew green tea could help you feel healthier. Now you know that green tea can elevate your mood as well!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!