Easiest Way to Prepare Quick yummy enchilada casserole

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make yummy enchilada casserole:

1. Make ready meat mixture
2. Make ready 2 lb hamburger meat
3. Get 1 medium chopped onion
4. Prepare 1 dash salt and pepper
5. Get 1 can rotel tomato
6. Take 1 envelope taco seasoning
7. Get 1 packages cream cheese
8. Take rest of ingredients
9. Get 10 large tortillas
10. Prepare 2 can mild red enchilada sauce
11. Get 1 packages favorite shredded cheese
12. Make ready 1 can sliced black olives

Beef Enchilada Casserole, Quinoa Enchilada Casserole, Healthy Chicken Enchilada Casserole. This roasted veggie enchilada casserole recipe is a hearty, vegetable-packed dinner loaded with fresh Mexican flavors! The simple homemade enchilada sauce takes this dish over the top. It goes away. :) Try this Enchilada Casserole!

Steps to make yummy enchilada casserole:

1. preheat oven to 350
2. cook hamburger meat and onion
3. cook in rotel tomatoes and taco seasoning
4. add cream cheese and stir until melted
5. take a 9x13 greased casserole dish and begin layering two tortillas and1/3 meat mixture until mixture is gone
6. add final two tortillas on top and add enchilada sauce
7. cover with shredded cheese and black olives
8. cook in oven for 20-30 minutes until cheese is melted

The simple homemade enchilada sauce takes this dish over the top. It goes away. :) Try this Enchilada Casserole! I've been making it for years and it's always a huge hit! Half the recipe for a smaller. We love a good casserole and this chicken enchilada casserole recipe certainly doesn't disappoint.

Information on How to Improve Your Mood with Food

Most of us think that comfort foods are bad for us and that we should stay away from them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods really do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and jolly up!

Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a fantastic protein source.

Cold water fish are excellent if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Grains can be good for fighting a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help elevate your moods also. Feeling hungry can truly make you feel terrible! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You were just anticipating to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that that green tea helps you feel healthier. Now you know that green tea can improve your mood too!

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.