Recipe of Speedy Enchiladas

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The ingredients needed to make Enchiladas:

1. Get 1 1/2 lb ground beef
2. Get 1 packages tortillias (6 individual)
3. Take 1 lb velveeta cheese
4. Take 1 can Rotel
5. Make ready 1 enchilada sauce (goes on top after its done)
6. Prepare 1 packages taco seasoning
7. Prepare 1 packages shredded cheese

My mom has made these enchiladas for decades, and I feel I have been commissioned to pass them on to you. Enchiladas consist of a tortilla that is usually dipped in a chile-based sauce, then stuffed with various fillings such as cheese, meat, or fish. Today, there are countless versions of enchiladas. However, for those who don't always have a ready-made salsa at home, it might Fill the center of each tortilla with the chicken and roll it up.

Instructions to make Enchiladas:

1. cook the ground beef/chuck
2. mix in the taco seasoning after meat is done, follow instructions on taco seasoning pack
3. get a spoon (easier ) and fill in the tortillas with the ground beef, don't put alot, a little goes a long way
4. fold the tortillas after meat is in it, lay the fold face down, do that for each
5. the velveeta and rotel should be mixed, just like nacho cheese dip, melt it (note: when microwaved, it needs to be on medium, because on high it will scorch)
6. pour the melted cheese dip over the tortillas
7. put as much as you want of shredded cheese on top as well
8. bake them on 350, 5 minutes or until the shredded cheese has melted
9. take out of the oven, squirt enchilada sauce on top, and your ready to go

Today, there are countless versions of enchiladas. However, for those who don't always have a ready-made salsa at home, it might Fill the center of each tortilla with the chicken and roll it up. Not like the enchiladas you may first think of, Honduran enchiladas are made in the style of a tostada. Crispy corn tortillas, piled with meat, veggies, cheese, and eggs create this delicious street food. A comprehensive guide to everything Enchiladas.

Learn How to Elevate Your Mood with Food

A lot of us have been taught to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that really can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really great at dealing with depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming a couple of eggs to jolly up!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a superb source of protein.

Cold water fish are great for eating if you want to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full as well which can truly help to better your mood. It’s easy to feel a little bit off when you are starving! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know it can help you be happier also!

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these tips instead.