Step-by-Step Guide to Prepare Any-night-of-the-week Mom's Mexican Casserole

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The ingredients needed to make Mom's Mexican Casserole:

1. Get 2 lb lean ground beef
2. Prepare 1 medium onion, chopped
3. Get 2 packages Taco seasoning
4. Take 1 can rotel
5. Make ready 1 can cream of onion soup
6. Take 1 can cream of chicken with mushroom soup
7. Take 1 can enchilada sauce
8. Prepare 12 corn tortillas
9. Get 1 1/2 cup crushed nacho cheese doritos
10. Take 1 1/2 cup shredded monterey jack cheese
11. Prepare 2 cup shredded sharp cheddar cheese

Instructions to make Mom's Mexican Casserole:

1. Preheat oven to 350
2. Brown ground beef with onion
3. Add taco seàsoning, salt and pepper if needed as well
4. In a separate pan heat rotel, both soups, and enchilada sauce together until blended smoothly
5. In a 9X13 casserole dish, spray with non stick oil, lay six corn tortillas down on bottom of pan
6. Take half of the seasoned ground beef and spread on tortillas, then half of the sauce mixture on top of beef
7. Then add the other 6 tortillas, beef, and sauce again
8. Bake for 30min, then add your crushed doritos and cheddar and Monterey jack cheese, bake for another 15min until melted and bubbley
9. Spoon it out and top it off with some fresh tomatoes and sour cream

Try Using Food to Elevate Your Mood

Many of us think that comfort foods are terrible for us and that we have to stay away from them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods honestly do elevate your mood when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you do not toss the egg yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming some eggs to jolly up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a great protein food source.

If you want to overcome depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

It’s not difficult to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These grains fill you up better and that can help improve your moods as well. Feeling starved can really make you feel terrible! These grains can improve your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood could really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you feel better. Now you know that green tea can improve your mood too!

See, you don’t need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!