How to Prepare Favorite Chompin' good Chili

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The ingredients needed to make Chompin' good Chili:

1. Make ready 1 lb Ground beef
2. Take 1 lb Ground pork
3. Take 1 poblano pepper, chopped
4. Take 1 jalapeño pepper. chopped
5. Take 1 large onion, chopped
6. Get 2 clove garlic, minced
7. Take 3 tbsp chili powder
8. Prepare 2 tbsp ground cumin
9. Make ready 10 oz can Rotel tomato (get the hot if you like your chili spicier)
10. Take 48 oz chili beans (with sauce)
11. Take 12 oz beer (dark beer tastes great in this recipe)

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Steps to make Chompin' good Chili:

1. Brown ground beef and pork. Drain off fat.
2. Add fresh chilies and onion. Cook for 5 minutes, until onion is translucent.
3. Add garlic, chili powder, cumin, Rotel, chili beans and beer. Bring to a boil.
4. Turn down the heat and cook covered for at least 30 minutes. If the chili is too thick, just add water or beer.
5. You can add some heat to this by adding more peppers. I love to eat this with a nice crunchy grilled cheese sandwich. This (as all chili) is better the next day.

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Foods That Make Your Mood Better

Many of us have been conditioned to think that comfort foods are not good and are to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. You should make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot better!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a superb protein source.

Cold water fish are excellent if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They fill you up better and that can help improve your moods as well. Feeling famished can really make you feel awful! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood could actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is high in a certain amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You were already aware that that green tea helps you become better. Now you know that applies to your mood also!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these suggestions instead.