Simple Way to Make Homemade Spicy Stuffed Green Peppers

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The ingredients needed to make Spicy Stuffed Green Peppers:

1. Get 6 each green peppers
2. Prepare 1 lb ground beef
3. Make ready 1 tbsp dried onion flakes (use one small or a half of a large onion)
4. Make ready 1 each garlic clove (minced)
5. Make ready 2 can diced green tomatoes with green chilis (I used mild Rotel and they are 10 oz each )
6. Prepare 1/2 cup minute rice (if using regular rice, cook first)
7. Get 1/2 tbsp italian seasoning
8. Get 1/2 tsp salt
9. Make ready 1/2 tsp pepper
10. Get 1 tbsp worcestershire sauce
11. Make ready 1 can (8 oz) tomato sauce (optional)
12. Make ready 1/2 cup favorite shredded cheese (I used colby jack)

Healthier stuffed green peppers with sausage special on juru solek recipes site. Quick and easy, these bull's horn (long green peppers) stuffed with feta cheese are delicious as a meze, appetizer, or side dish. The recipe calls for bull's horn (or Anaheim or Cubanelle) peppers (long and tapered, light green in color, sweet), hot red peppers, and feta cheese The recipe is quick. Place stuffed peppers in a baking dish that has been sprayed with cooking oil spray.

Instructions to make Spicy Stuffed Green Peppers:

1. Preheat oven to 400°F
2. Cut tops off peppers and strip seeds out. Boil the bottoms in a pot for 5 minutes to soften them. Let them drain on a paper towel until ready to stuff. Cut and chop the tops to use with mix if desired. Otherwise discard.
3. Meanwhile, brown ground beef, dried onion (or reg onion), and chopped peppers from tops until softened and beef no longer pink. Drain if needed. I used ground sirloin which did not. In fact, I added a tbsp of olive oil to help the peppers.
4. Now add your worcestershire, garlic, salt, pepper, Italian seasoning, rice and diced tomatoes. Let simmer for 5 minutes to soften rice.
5. First put 1/2 cup of water in bottom of pan. Stuff peppers with beef mixture and top with tomato sauce. This is optional and you may or may not use the whole can. Cover and bake for 30 minutes.
6. Uncover and sprinkle shredded cheese over top and bake uncovered for 5 to 10 minutes longer until cheese melts. Take out and serve.

The recipe calls for bull's horn (or Anaheim or Cubanelle) peppers (long and tapered, light green in color, sweet), hot red peppers, and feta cheese The recipe is quick. Place stuffed peppers in a baking dish that has been sprayed with cooking oil spray. All the lasagna-goodness without the carbs! Get the recipe from Spicy Southern Kitchen. Green peppers are stuffed with cooked rice, chilli-tomatoes and grated cheese, creating a filling vegetarian dinner that the whole family can enjoy.

Turn to Food to Boost Your Mood

For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you don’t toss out the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating some eggs to cheer up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more you have of it, the happier you will feel. Not only that, nuts, particularly, are a great source of protein.

Cold water fish are wonderful for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Grains can be great for driving away a terrible mood. Barley, millet, quinoa, etc are terrific at helping you be happier. These foods fill you up better and that can help improve your moods as well. Feeling starved can really bring you down! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood could actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew green tea could help you be so much healthier. Now you know that it helps you to raise your moods too!

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.