Simple Way to Make Quick Crock pot Tater Tot Casserole

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The ingredients needed to make Crock pot Tater Tot Casserole:

1. Make ready 1 lb Ground Beef (browned)
2. Take 1 can RoTel Tomatoes
3. Make ready 16 oz Pkg. Tater Tots
4. Prepare 1 can Cream of Chicken Soup
5. Prepare 1 small Onion
6. Take 2 cup Cheddar Cheese (shredded)

Instructions to make Crock pot Tater Tot Casserole:

1. Brown beef and add in chopped onion and RoTel tomatoes.
2. Pour beef and onion mixture on the bottom of a greased Crock Pot.
3. Mix in Cream of Chicken Soup.
4. Top mixture with tater tots across the top.
5. Cook on low for 2-3 hours.
6. 30 minutes before you are going to serve the tater tot casserole, top with shredded cheese.

Use Food to Elevate Your Mood

Many of us believe that comfort foods are not good for us and that we need to stay away from them. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, particularly, are a terrific protein source.

Cold water fish are good if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Some grains are really excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They can help you feel full for longer as well, helping you feel better. Feeling starved can really bring you down! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you are aware that green tea helps you to elevate your moods also!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.