Step-by-Step Guide to Make Homemade Gnarly Nachos!

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The ingredients needed to make Gnarly Nachos!:

1. Take 1 lb Lean Ground Beef
2. Make ready 1 can Refried Bean
3. Make ready 1 Small Can diced Green Chillis
4. Take 1 cup Salsa
5. Take 1/2 Large Block Velveeta
6. Take 1 can Rotel Tomatoes
7. Make ready 1 large Bag of your favorite Tortilla Cips
8. Get 1 Other Toppings such as sour cream, lettuce, olives ext…..to taste

Instructions to make Gnarly Nachos!:

1. In a large pan brown your ground beef then strain off grease. In your pan with your beef add your green chilies, salsa and refried beans. Mix well on medium low heat.
2. In medium sauce pan add your Velveeta and rotel tomatoes. Melt down and mix well making sure not to burn it.
3. On a plate add a layer of chips then meat/bean mixture then Velveeta. Then chips, meat/beans and Velveeta again. Topping it off with your other choice of nacho goodies and ENJOY!

Foods That Can Make Your Mood Better

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you consume them, can better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly great at beating back depression. Just make sure that you don’t throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a couple of eggs to feel better!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a great protein food source.

Cold water fish are good if you wish to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Some grains are actually wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods fill you up better and that can help improve your moods as well. Feeling starved can be awful! These grains can help your mood elevate as it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood can truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you become so much healthier. Now you know that green tea can elevate your mood too!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these hints instead!