Recipe of Award-winning Singaporean Sweet And Sour Chicken

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The ingredients needed to make Singaporean Sweet And Sour Chicken:

1. Prepare 500 gm chicken breast, cut into strips
2. Get 2 cup assorted Bell Peppers, diced
3. Get 2-3 tbsp. oil
4. Take 1 onion, diced
5. Make ready 2-3 garlic cloves, chopped
6. Prepare 1/2 cup spring onions (white portions only)
7. Make ready to taste salt
8. Make ready 1 tsp. or to taste pepper powder
9. Get 2 tbsp. red chilli sauce
10. Take 1 tsp. sugar
11. Make ready 1 tbsp. spring onions (green portions), chopped
12. Take Marination -
13. Prepare to taste salt
14. Get 1 egg
15. Get 1 tsp. cornflour
16. Make ready 1/2 tsp. red chilli flakes

Steps to make Singaporean Sweet And Sour Chicken:

1. Marinate the chicken with egg, salt, pepper, cornflour and chilli flakes for 2-3 hours. Heat 2 tbsp. oil in a pan and saute the chicken till light brown. Drain and keep aside.
2. Heat remaining oil and saute the garlic for a few seconds till they change colour. Now add the onion and saute for a minute.
3. Then add the diced bell peppers and the spring onions. Fry on high heat for a further minute.
4. Add the salt, pepper, chilli sauce and sugar. Give it a stir to combine well. Then add the fried chicken and mix well. Saute for a few seconds, before serving, garnished with spring onions.

How to Improve Your Mood with Food

In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel better!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Nuts, in addition to raising your mood, can be a super protein source.

Cold water fish are excellent if you wish to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Some grains are truly wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods too. Feeling hungry can actually bring you down! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can truly be helped by green tea. You were sure it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can elevate your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!