Steps to Make Speedy Mike's Negative Calorie Vegetable Beef Soup

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The ingredients needed to make Mike's Negative Calorie Vegetable Beef Soup:

1. Prepare Negative Calorie Soup Ingredients
2. Get 5 box Low Sodium Beef Broth [you may not use all]
3. Get 4 Chopped Onions
4. Take 1 large Chopped Green Bell Pepper
5. Take 1 large Chopped Red Bell Pepper
6. Get 4 cup Chopped Cabbage
7. Prepare 4 cup Thick Sliced Fresh Mushrooms
8. Make ready 6 large Chopped Fresh Carrots
9. Make ready 10 large Chopped Celery Stalks [with leaves]
10. Take 1 small Finely Chopped Head Of Garlic
11. Get 2 cup Fresh Chopped Broccoli
12. Make ready 6 cup Fresh Chopped Or 1 Packed Cup Frozen Spinach
13. Make ready 1 small Chopped Bunch Cilantro
14. Get 1 small Bunch Parsley
15. Prepare 1 can Asparagus [drained]
16. Take 2 can 10 oz Rotel Tomatoes With Green Chili's [not drained]
17. Get 2 can Green Beans [drained]
18. Make ready 2 can Diced Tomatoes With Basil [not drained]
19. Prepare 1 cup Canned Artichokes [drained]
20. Get 1/2 tbsp Red Pepper Flakes
21. Make ready 20 Twists Cracked Black Pepper [or, top taste]
22. Get 1 tbsp Dried Basil
23. Make ready 1 tbsp Italian Seasoning
24. Prepare 2 small Can Chopped Green Chili's [not drained]
25. Get Protein [you can use just about any meat or, seafood. as much as you'd like. in fact, it's encouraged]
26. Prepare 1 lb 80/20 Or Leaner Ground Beef [drain if needed]
27. Get Kitchen Equipment Needed
28. Get 1 Extra Large Cooking Pot

They're typically low-calorie vegetables and fruits with a high water content. However, it's unlikely that any of these foods are truly negative-calorie, though they can be part of a. Other soups low in calories include chicken noodle, egg drop soup, vegetable soup, and wonton soup. In general, the more water a soup contains the fewer Below is a ranking of soups by calorie from lowest to highest.

Steps to make Mike's Negative Calorie Vegetable Beef Soup:

1. Fill pot 1/2 way up with Chicken, Beef or Vegetable Stock. Chop all vegetables, add all canned goods [drain those that should be] and place in a very large pot. Add all spices and stir. Bring to a boil and reduce heat to simmer.
2. Fry your Extra Lean Hamburger and drain if necessary. Place in soup pot. This meat ingredient is optional but hamburger is solid protein [almost zero carbohydrates] and it really won't increase your calories by much. You'll also need the energy this important protein provides you.
3. Simmer for an hour + or until veggies are somewhat softened. Add additional broth as the soup boils down.
4. IMPORTANT INFORMATION: °This massive pot of soup measures approximately 1,500 calories TOTAL and can last an individual dieter up to 7 - 8 days. Remember, most doctors & nutritionists recommend a 1,500 calorie per DAY diet minimum for dieters. Anything less is considered a starvation diet. Once that occurs, your metabolism will panic, hold on tightly to its fat reserve and refuse to lose any additional weight for several weeks. By that time, we've just given up. Haven't we? °If you replace 2 meals a day with a generous bowl of this soup - or 4 smaller bowls depending upon your individual preferenc
5. LOW CARB SNACKS: °Snacks such as celery and cream cheese or peanut butter, in general - most cheeses, seafood cheese based dips [i.e., salmon or crab dip] with veggies, ham or turkey roll ups, pickles, boiled eggs, chicharones, beef jerky and cucumbers are all delicious low carb options. °Whatever snack you choose, just make it high in protein, low in carbs and lower in calories. Always focus on carbs before you do calories.
6. OTHER IMPORTANT INFO: °Try your best to keep sodium out of this dish. Any salt content will force you to retain a lot of water and have your scale tell you you're not losing weight. But, also know that the high volumes of water you'll need to consume will add weight as well. Just be patient with the scale and only weigh yourself once a week. First thing in the morning, completely naked. °Also, make another batch when you've run out and try to remain on this diet for at least two weeks.
7. OTHER LOW CARB - LOW CALORIE SOUP ADDITION POSSIBILITIES: °Cauliflower, Chives and Seaweed. Other options for zero carb-high protien are chicken, beef slices and seafood.
8. ° If there is a vegetable you don't enjoy in this recipe, leave it out and replace it ONLY with a comparable carb / calorie vegetable. Otherwise, I can't guarantee any success. ° Do not assume every vegetable is low in carbs and calories as they are not. MANY vegetables are surprisingly high in carbs. ° Know that thickening agents such as potato flakes, rice, cornstarch, crumbs, barley and flour are very high in carbs so definitely avoid them as well. - - https://cookpad.com/us/recipes/363409-mikes-proven-weight-loss-tips

Other soups low in calories include chicken noodle, egg drop soup, vegetable soup, and wonton soup. In general, the more water a soup contains the fewer Below is a ranking of soups by calorie from lowest to highest. Soup broths have the fewest calories, as they also have the fewest ingredients. I have developed a little tradition at the beginning of each winter of having my own personal soup-a-thon. On a random Saturday once the weather turns cold, I make a mega grocery store run, then come home and pull out just about every.

Discover How to Elevate Your Mood with Food

Many of us think that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to feel better!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a terrific protein food source.

Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling famished can truly make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is high in a specific amino acid called L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps improve your mental focus while relaxing the rest of your body. You knew that green tea helps you become a lot healthier. Now you know it can help improve your mood as well!

So you see, you don’t need junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.