Recipe of Any-night-of-the-week Tater Tot Casserole Variation

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Tater Tot Casserole Variation:

1. Prepare Cooking Ground Beef
2. Take 1 lb raw Ground Beef
3. Make ready 1/4 cup Onion - chopped
4. Take 1/2 tbsp Garlic - minced
5. Make ready 1/2 tbsp Paprika
6. Get 1 tsp dried Oregano
7. Prepare 1/4 tsp Cumin powder
8. Make ready 1 small pinch dried, crushed Rosemary
9. Prepare 1/2 small Bay Leaf
10. Get 1 Salt
11. Get After Ground Beef Has Browned
12. Make ready 1 can Cream of Mushroom condensed soup
13. Get 1 bag Tater Tots
14. Make ready 1 bag Sharp or Marble Cheddar cheese
15. Make ready 1 can undrained Rotel - tomatoes & green chilies (optional)
16. Make ready 1 can drained French style Green Beans (optional)
17. Take 1 Pepper
18. Get 1 Salt (optional)

Instructions to make Tater Tot Casserole Variation:

1. *** If you choose not to use the Rotel you'll need to mix in 1/4 cup milk or water
2. Perheat oven to 375°F.
3. Mix seasonings (except Bay Leaf) into raw Ground Beef, place in skillet, add Bay Leaf and brown. Strain grease & remove Bay Leaf.
4. Mix browned Ground Beef with Cream of Mushroom soup, Green Beans, and Rotel. Salt & Pepper to taste. Spread into 8X11 casserole dish.
5. Cover with a layer of Tater Tots.
6. Place in oven for 45-60 minutes (until Tater Tots are done). Turn oven off and cover with cheese to taste.
7. Serve when cheese has melted. You can add cheese 5-10 minutes before baking is done if you want it a little crispy.

Foods That Make Your Mood Better

A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you consume them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be great for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to jolly up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a terrific protein food source.

Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. These grains can help you feel full for longer too, helping you feel better. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood can actually be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps improve your mental energy while at the same time calming your body. You knew that green tea helps you be healthier. Now you are aware that green tea can help you be happier also!

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!