Steps to Prepare Any-night-of-the-week Encherito's

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The ingredients needed to make Encherito's:

1. Get 12 large tortillas
2. Take 2 lb ground beef
3. Take 4 1/2 tbsp chili power
4. Get 1 large onion (I like the purple for this)
5. Get 2 tbsp minced garlic
6. Make ready 1 can ro-tel
7. Prepare 1 large can of Wolf brand chili, or left over home made
8. Take 1 salt/pepper to taste
9. Prepare 1 bell pepper
10. Take 1 packages 3 cheese Mexican blend

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Instructions to make Encherito's:

1. In a skillet brown beef. Half way through cooking add diced onions, bell pepper, seasonings, garlic, and ro-tel.
2. Once fully cooked spoon meat mixture into tortillas, roll them up enchilada style and lay out in casserole dish.
3. Once all are laid out cover them with chili, and cook for 15 minutes in the oven at 350°F.
4. Add cheese to top and cook another 5 minutes.
5. I call these encherito's because it's not quite a burrito, and not quite an enchilada.

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Foods That Can Make Your Mood Better

Many of us think that comfort foods are terrible for us and that we have to keep away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. A number of foods actually do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, try some of these.

Eggs, believe it or not, are terrific for helping you combat depression. You must see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel a lot happier!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a fantastic protein food source.

If you want to fight depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Some grains are truly wonderful for driving away bad moods. Millet, quinoa, barley, etc are great at helping you feel happier. They help you feel full as well which can truly help to better your mood. Feeling famished can really bring you down! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea can improve your mood too!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!