Simple Way to Make Speedy My My My Taco Pie

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The ingredients needed to make My My My Taco Pie:

1. Take 2 lb ground beef
2. Make ready 1 can rotel(undrained)
3. Make ready 1 lb shredded fiesta blend cheese
4. Make ready 1 lettuce
5. Make ready 1 tomatoes
6. Make ready 1 sour cream
7. Take 1 can refried beans
8. Get 1/4 cup taco seasoning
9. Prepare 2 pie shells
10. Get 2 burrito size flour tortillas

Garnished with fresh cilantro, sour cream, and a squeeze of lime juice, this tasty weeknight Essentially a casserole made in a pie pan, our Taco Pie is easy to slice into wedges of delicious flavor. Corn tortillas are partially fried before forming the. Taco Pie = Winning Taco Night. Tacos are a big thing in our house - like I'm pretty sure they are in most houses especially if you have kids.

Steps to make My My My Taco Pie:

1. pre-heat oven to 350°
2. cook pie shells until golden brown about 15 minutes
3. brown ground beef and drain grease
4. add rotel and taco seasoning to ground beef do not drain juice continue cooking until rotel is warmed through about 3 to 5 minutes
5. once pie shells have cooked it's time to layer, refried beans, meat mixture and cheese repeat if needed
6. brown tortillas on both sides in a little oil then place on top of pie
7. cover tortilla with cheese and bake until cheese is melted
8. remove pie from oven and top with lettuce tomatoes and sour cream
9. Enjoy!

Taco Pie = Winning Taco Night. Tacos are a big thing in our house - like I'm pretty sure they are in most houses especially if you have kids. But all the toppings are what make tacos right? Lettuce, tomatoes, salsa, guacamole, jalapeños, black beans if you're my oldest son - the more the better. One of my kitchen hacks is to have taco meat prepared and ready to go in the freezer so that makes this even quicker and easier.

Use Food to Boost Your Mood

Mostly, people have been trained to think that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just make sure that you do not toss the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel a lot happier!

Put together a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a fantastic protein source.

Cold water fish are good if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Grains can be excellent for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full too which can actually help to better your mood. Feeling starved can be a real downer! These grains can help your mood elevate because it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is really excellent for your mood. You just knew it had to be in here somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you be better. Now you are aware that green tea helps you to elevate your moods too!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!