How to Prepare Speedy Crock Pot Soup

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The ingredients needed to make Crock Pot Soup:

1. Get 1 lb lean ground beef/turkey or chickn
2. Take 1 can chicken broth
3. Get 1 can corn
4. Make ready 1 can Veg All
5. Make ready 1 can Rotel
6. Take 1 can green beans
7. Take 1 can pinto beans drained and rinsed (optional)

I like to have Crock Pot Vegetable Soup Recipe on hand to have for lunch on cold days or with dinner in place of a salad. It's an easy recipe that comes together fast! I'm going to let you in on a secret. We're sharing Healthy Slow Cooker Chicken Potato Soup today… Thick, creamy, and seemingly sinful!

Steps to make Crock Pot Soup:

1. Season meat, turkey or chicken as desired. I use Morton Nature's Seasons on my ground meat or chicken. If I use turkey I use Tony's, Morton nature's season, and chicken marinade.
2. In a skillet brown ground meat, or turkey. If using chicken I boil it then cut into small pieces.
3. Add all other ingredients to crock pot then add ground meat, turkey, or chicken. Season as desire.
4. Cook on high in the crock pot for 2 hours.
5. You can add or change any of your favorite vegetables for what I listed above. I don't put pinto beans in mine but my mom does.

I'm going to let you in on a secret. We're sharing Healthy Slow Cooker Chicken Potato Soup today… Thick, creamy, and seemingly sinful! Detox Crockpot Lentil Soup - a SUPER YUMMY, nourishing, simple soup made with onions, garlic What Makes This Lentil Soup So Good. As is my goal with most recipes I make for Pinch of Yum, this. Easy crockpot soup with all the flavor of chicken enchiladas.

Use Food to Elevate Your Mood

A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be super healthy and good for you. A number of foods really do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a terrific source of protein.

Cold water fish are excellent for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They fill you up better and that can help you with your moods as well. Feeling famished can actually make you feel awful! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can really be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you become better. And now you are aware that it can help raise your mood as well!

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!