How to Prepare Super Quick Homemade Cowboy Casserole

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The ingredients needed to make Cowboy Casserole:

1. Make ready 1 lb ground beef
2. Take 1/2 medium onion
3. Take 2 clove garlic
4. Take 1 medium green bell pepper
5. Take 1 can rotel
6. Take 1 can cream of mushroom soup
7. Make ready 20 corn tortillas
8. Get 1 packages taco seasoning
9. Get 1/4 cup water
10. Prepare 2 cup shredded cheddar cheese
11. Prepare 1 can black beans
12. Prepare 1/2 soup can of milk

Instructions to make Cowboy Casserole:

1. Chop onions, bell pepper, and garlic.
2. Brown ground beef with veggies.
3. Add in taco seasoning and water, follow directions on package for simmering.
4. Meanwhile, cut corn tortillas into 1inch strips.
5. Add drained & rinsed beans, and drained rotel. Stir to combine then.
6. Mix cream of mushroom soup and milk in seperate bowl. When combined, pour in to meat mixture and stir all together well.
7. Put down one layer of tortilla strips on to a 13x9 baking dish, sprayed with pam.
8. Over tortillas, spread half of meat mixture, then half of shredded cheese.
9. Top with another layer of tortillas, then meat mixture, then cheese.
10. Bake uncovered for 25 minutes, until cheese is melted and tortillas are soft.
11. Top with your favorite salsa, black olives, and a dollop of sour cream.

Information on How to Elevate Your Mood with Food

Most of us believe that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be extremely nourishing and good for you. Several foods actually do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, believe it or not, are great for helping you fight depression. Just see to it that you do not throw out the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can truly help you boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and jolly up!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more you have of it, the better you will feel. Not only that, nuts, particularly, are a fantastic protein food source.

Cold water fish are excellent if you wish to feel better. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full also which can really help to better your mood. Feeling starved can be awful! These grains can improve your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is actually excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods also!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!