Step-by-Step Guide to Make Quick 3 cheese Doritos Casserole

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The ingredients needed to make 3 cheese Doritos Casserole:

1. Take 1 lb ground beef
2. Take 1 lb boneless chicken breast or chicken strips
3. Take 1 can cream of chicken
4. Take 1 can mild rotel
5. Make ready 2 can Mexican corn
6. Take 2 cup shredded mozzarella
7. Get 2 cup Mexican blend cheese
8. Take 2 cup Colby/Jack cheese
9. Make ready 2 packages doritos (spicy sweet chilli & spicy nacho cheese)
10. Prepare 1/4 cup Water
11. Get 1/3 cup butter

Instructions to make 3 cheese Doritos Casserole:

1. In a skillet add butter an chicken (season with Kick'n Chicken or seasoning salt)
2. In another skillet brown ground beef
3. When chicken starts to sizzle add water an cook until u can break with fork or spoon
4. In a large baking pan coat the bottom with a layer of crushed doritos (both flavors)
5. In the pot with the beef add your chopped chicken, cream of chicken, corn, rotel, an pepper
6. Cook ingredients together for about 5 minutes
7. Add a layer of meat mixture to layer of chips
8. Add the layer of three cheeses
9. Crush more doritos by hand an make another layer and continue until you run out of meat!
10. Pop in the oven for about 15 minutes
11. Serve with enchiladas or mashed potatoes and ENJOY!!

Foods That Can Make You Happy

Most of us have been conditioned to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just make sure that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can actually help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a fantastic protein source.

If you want to battle depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

It’s easy to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are terrific at helping you be happier. These foods fill you up better and that can help you with your moods also. Feeling famished can be awful! These grains can improve your mood as it’s not at all difficult for your body to digest them. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can truly be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you are aware that green tea can help improve your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.