Recipe of Award-winning Nell's Famous Nacho Dip

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The ingredients needed to make Nell's Famous Nacho Dip:

1. Get 2 1/2 lb Ground beef
2. Prepare 2 packages Taco Bell seasoning
3. Take 1 1/4 cup Water
4. Prepare 2 lb Velveeta Cheese
5. Prepare 1 large Onion…chopped or diced
6. Prepare 1 can Rotel

Steps to make Nell's Famous Nacho Dip:

1. Pre heat large skillet. Also pre heat crock pot to low setting.
2. Brown ground beef in large skillet. Drain.
3. Add water & seasoning. Stir until blended.
4. Add to crock pot.
5. Cut cheese up into 10-12 small pieces.
6. Dice onion.
7. Add to meat in crock pot along with cheese & also rotel.
8. When cheese is completely melted, 15 mins. meal is ready….enjoy.

How to Improve Your Mood with Food

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. A number of foods honestly do raise your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a couple of eggs to cheer up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to raising your mood, can be a super source of protein.

Cold water fish are good if you wish to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Some grains are actually wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full too which can actually help to make your mood better. It’s not difficult to feel depressed when you feel hungry! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood could actually be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know green tea can help raise your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!