Step-by-Step Guide to Prepare Super Quick Homemade Taco Casserole

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The ingredients needed to make Taco Casserole:

1. Get 1 lb ground beef
2. Take 1 cup onion
3. Get 2 can kidney beans
4. Take 1 can cream of chicken soup (condensed)
5. Get 1 can rotel tomato
6. Make ready 2 cup Shredded cheddar cheese
7. Take 2 cup Mozzarella cheese
8. Make ready 1 packages Cheese flavored Doritos tortilla chips
9. Prepare 1 sour cream
10. Make ready 1 Salsa
11. Take 1 packages Taco seasoning

Steps to make Taco Casserole:

1. preheat oven 350°
2. Season hamburger, Brown hamburger meat in pan.
3. Once hamburger is cooked completely draining fat off hamburger.
4. Add to hamburger , Rotel tomatoes, condensed soup, Taco seasoning,onion do not drain the water out of beans or tomato will need the water for taco seasoning. Bring to a boil.
5. first layer will be cheese Doritos,next meat mixture, then cheese. repeat the steps until all the meat mixture is gone. You should end with meat and cheese at top.
6. add sour cream & salsa just before serving.
7. bake @ 350° cover with foil and bake in oven for 20-30 minutes.

Information on How to Boost Your Mood with Food

For the most part, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to consume. A number of foods honestly do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you do not throw out the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can truly help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel better!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not only that, nuts, specifically, are a fantastic protein food source.

Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Grains can be great for fighting a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They help you feel full also which can actually help to improve your mood. It’s easy to feel low when you are starving! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood could truly be helped by green tea. You were just expecting to read that here, weren’t you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while also calming the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood too!

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these instead!