Recipe of Speedy Singapore Rice Conjee

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The ingredients needed to make Singapore Rice Conjee:

1. Take 1 cup Rice -
2. Take Ginger Julienne - few
3. Take to taste Salt
4. Prepare 1 litre Vegetable stock -
5. Prepare 1 tbsp Sesame oil -
6. Get 1 cup Cabbage Shredded -
7. Get 2 no Green chili finely sliced -
8. Take 3 cloves Garlic chopped -
9. Get 1/2 cup Spring onions chopped finely -
10. Make ready 1 tbsp onions Sliced and fried (optional) -
11. Get 2 no Red chili finely sliced -
12. Take to taste Soy sauce -

Steps to make Singapore Rice Conjee:

1. 1/. Clean the rice thoroughly, add the ginger julienne, salt and pressure cook the rice with 6 cups of water. (After 3 whistles lower the heat and simmer for about 10 min.). Remove from heat. Cool. Add of vegetable stock (4 cups) to this broth and cook for until it starts to boil. Remove from heat and set aside. Add less water to the rice while cooking if you want a thicker soup.
2. 2/. In the meanwhile heat 1 tsp oil in a saucepan add the shredded cabbage, chopped garlic and green chilies, salt to taste and stir fry until the cabbage is cooked but is still crisp. Transfer to a platter.
3. 3/. Reheat the saucepan with another tsp of oil and stir fry the chopped spring onions for a min. Transfer to the platter and set aside.
4. 4/. Pour the rice broth into a soup bowl top it with the toppings and a few drops of soy sauce and serve hot.

Try Using Food to Elevate Your Mood

Most of us believe that comfort foods are not good for us and that we need to avoid them. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. Some foods honestly do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, would you believe, are wonderful for helping you fight depression. You should make sure, though, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks particularly, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and be happy!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a great source of protein.

Cold water fish are excellent if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

It’s not difficult to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They help you feel full as well which can actually help to improve your mood. Feeling starved can truly bring you down! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This will better your brain’s focus while also relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods as well!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!