Step-by-Step Guide to Make Ultimate Mexican Meatloaf

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The ingredients needed to make Mexican Meatloaf:

1. Prepare 1 lb lean ground beef
2. Get 1 cup plain bread crumbs
3. Take 1 egg beaten
4. Prepare 1 tbsp taco seasoning mix
5. Make ready 3 tbsp ketchup
6. Take 1 can 8-ounce tomato sauce
7. Take 1 can 14.5 ounce Ro-Tel tomatoes or diced tomatoes with jalapeños or Mexican style diced tomatoes
8. Prepare 1 salt and pepper to taste
9. Take 1 Mexican blend cheese
10. Prepare 1/2 onion diced

Steps to make Mexican Meatloaf:

1. Heat oven to 350
2. Mix hamburger, onion, bread crumbs, egg, and taco seasoning. Mix well with your hands.
3. Add ketchup, half the tomatoes and half the tomato sauce. Mix well.
4. Put half the mixture into a loaf pan. Cover with cheese not coming quite to the edge.
5. Top the cheese with the rest of the meat mixture. Pat down to make a loaf. Press the sides together so the cheese won't drip out when cooking.
6. Mix the remaining tomato sauce and tomatoes and spread on top of the loaf.
7. Bake for 30 mins. Remove from oven and drain off any juices in the pan. I use a double layer meatloaf pan that allows the juices to collect in the lower pan.
8. After draining juices put back into the oven for another 30 mins. Top the loaf with cheese and return to the oven until the cheese melts.
9. Continue checking internal temperature until it is 160°F. I had to cook about another 10 mins but your oven may vary. Remove from oven. Let cool and firm about 10-15 mins before cutting and serving.

Discover How to Improve Your Mood with Food

Many of us believe that comfort foods are not good for us and that we need to avoid them. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just be sure that you don’t toss out the yolk. When you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel better!

Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a great protein source.

Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Some grains are actually great for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you feel happier. These grains fill you up better and that can help elevate your moods as well. It’s not difficult to feel a little bit off when you feel famished! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could really be helped by green tea. You knew it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew green tea could help you become healthier. Now you know that green tea can elevate your mood also!

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!