Step-by-Step Guide to Prepare Ultimate BJ's Mexican Casserole

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The ingredients needed to make BJ's Mexican Casserole:

1. Take 2 lb hamburger meat
2. Prepare 3 clove garlic
3. Prepare 1 small onion
4. Prepare 1 can rotel
5. Take 1 can whole kernal corn
6. Take 1 can cream of chicken soup
7. Prepare 5 large flour tortillas
8. Take 1 large mixed shredded cheese

Instructions to make BJ's Mexican Casserole:

1. brown hamburger, onion and garlic then drain
2. add corn, rotel and cream of chicken
3. let simmer for 10 minutes
4. tear up tortillas and cover bottom of dish layer mix then cheese on top continue until dish is full the bake at 350 for 15 minutes
5. let stand for 5 minutes then serve

Use Food to Boost Your Mood

A lot of us think that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods really do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Eggs, you may be astonished to discover, are wonderful at battling depression. You should be sure, though, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel happier!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, particularly, are a terrific protein food source.

If you would like to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They fill you up better and that can help you with your moods as well. Feeling hungry can be terrible! These grains can improve your mood since it’s easy for your body to digest them. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you know that green tea can elevate your mood also!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!