Recipe of Quick 2x4 Cowboy Stew

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The ingredients needed to make 2x4 Cowboy Stew:

1. Make ready 2 lb ground chuck
2. Prepare 2 can Chili Beans
3. Take 2 can Minestrone Soup
4. Make ready 2 can Ro-tel Tomatoes

Instructions to make 2x4 Cowboy Stew:

1. Brown beef, drain off fat.
2. Place browned beef in stew pot, stir in beans, soups, and tomatoes.
3. Fill bean cans with water and add to desired consistency… I use two cans of water.
4. Heat through and serve with a little cheese on top and some crackers or bread and you've got supper. It ain't fancy, but its quick, cheap, and hearty…Bone Appatitee….

Foods That Can Make Your Mood Better

A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you consume them, could better your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Eggs, you may be surprised to find out, are fantastic at combating depression. You must see to it, however, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and be happy!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, in particular, are a great protein food source.

If you would like to overcome depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. It’s easy to feel depressed when you are starving! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood can truly be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps better your mental acuity while relaxing the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. And now you know green tea can help improve your mood as well!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try these suggestions instead!