Simple Way to Prepare Perfect Enchilada Bake from Heaven

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The ingredients needed to make Enchilada Bake from Heaven:

1. Get 2 lb lean ground beef
2. Get 2 can cream of chicken soup
3. Make ready 2 cup 1 1/2 inch cubed velveeta cheese
4. Get 12 corn tortillas (6 inch)
5. Prepare 1 can ROTEL diced tomatos & Green chilis ( undrained)
6. Get 1 can 28 oz. diced tomatos
7. Get 4 green onions (chopped)
8. Take 1 cup chedder jack (grated)

Instructions to make Enchilada Bake from Heaven:

1. heat oven to 350°F.
2. brown the ground beef and drain it from all the grease.
3. while meat is cooking get a large mixing bowl and cut your velveeta if you haven't already.
4. Add the chicken soup, velveeta, rotel, diced tomatoes, and when the meat is done add that to your mixing bowl as well and mix it all in really well.
5. Then take you 9x13 baking dish and start layering.
6. 2 cups of your mix then tortillas.
7. once your third layer of mix spread your chedder Jack cheese evenly on top a long with your chopped green onions.
8. bake for 20-25 minutes with tin foil on top and 10-15 more minutes without the tin foil.
9. Let it cool and then enjoy…

How to Improve Your Mood with Food

Most of us believe that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more you have of it, the happier you will feel. Not just that, nuts, in particular, are a great protein food source.

Cold water fish are great for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling famished can actually make you feel terrible! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you are aware that green tea can help you be happier as well!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!